2/27/12

2/27/12 #1

400 choice @ 8:00
4 x 100 kick – alternating dolphin & side flutter @ 2:00
4 x 50 descend @ 50



4 x 25 arms down flutter kick with rotation – alternate breathing sides @ 40
200 free build to fast @ 3:00
4 x 25 drill butterfly @ 40
4 x 100: 100 fly, 75 fly/25 free, 50 fly/50 free, 25 fly/75 free @ 1:45




4 x 150 - 50 back/ 50 breaststroke/ 50 free @ 2:45/ 3:00 ?

1. kick/swim/kick
   
2. swim/kick/swim
   

400 IM for time






200 easy 3000 meters