2/8/12

2/8/12 #1 Harvard!!!

400 choice
4 x 100 kick
4 x 50 super low & super slow (low stroke count, low turnover)



Freestyle: Twice Through:

100 @ 1:20

75 @ 1:20

50 @ 40

25 @ 40

3 x 100 backstroke descend – focus on underwater kick-out



Six Times:
25 sprint/ 20 sec streamline vertical kick/ 25 easy @ 1:15



Backstroke starts



200 easy 2800 meters