2/20/12

2/20/12 #1 Harvard Late Fee Waived until Friday!

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



Freestyle, Fast, Maintain Pace
4 x 75 @ 1:00
4 x 75 @ 2:00
4 x 75 @ 1:00
200 easy



Stroke, all the same, no freestyle
4 x 50 @ 50
3 x 50 @ 45
2 x 50 @ 40
1 x 50 @ 35



Backstroke Starts



200 easy 2800 meters