2/15/11

2/15/11 #1 Get your entries in for Harvard!!!

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



4 x 200 IM – by 50: (SKDS rotation)

1. swim/kick/drill/swim
   
2. kick/drill/swim/swim
   
3. drill/swim/swim/kick
   
4. swim/swim/kick/drill
   

100 easy



4 x 25 breaststroke distance per stroke



10 x 50 alternating IM & Freestyle



300 easy


 2800 meters