2/7/11 #1 Get those Harvard entries in!!!
400 choice
300 drill
(“L”, dog paddle, 6 kick 3 pull, shark, sail, hip-pit-head)
200 IM
kick – work the walls
100 –
12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint
Freestyle,
fast, maintain pace
4 x 75 @
1:00
4 x 75 @
2:00
4 x 75 @
1:00
100 easy
12
x 25 breaststroke @ 40, alternate:
- Kick
- (3 kick, 3 pull, 3 swim)
- stroke count
Freestyle,
fast, maintain pace
4 x 75 @
1:00
4 x 75 @
2:00
4 x 75 @
1:00
100 easy
4 x 25 -
half lane at each end – “fly over” sprint race to center
200
easy 3600 yards
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