2/6/12

2/6/12 #1 Get those Harvard entries in!!!

400 choice
300 drill
200 IM kick
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



4 x 50 fly – 25 build, 25 sprint underwater kick @ 1:00
200 IM sprint the fly @ 3:15
4 x 50 backstroke @ 1:00
200 IM sprint the back @ 3:15
4 x 50 breaststroke @ 1:15
200 IM sprint the breaststroke @ 3:15
4 x 50 freestyle @ 1:00
200 IM fast



4 x 25 – half of lane at each side – racing to the middle line



300 easy 3000 meters