1/31/11

1/31/11 #1 SUNDAY – Exeter Mini Meet – Margaritas After

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



12 x 25 dolphin kick with fins – alt – stomach & back @ 30



Three Times Through:

300 build free @ 5:15

200 hard free @ 3:00

75 easy backstroke @ 2:00

25 Sprint (can switch up strokes) @ 30
100 easy @ 2:00






200 easy 3600 yards