2/26/12 #1
1000 – 50 freestyle / 50 backstroke drill
1000 – 50 backstroke / 50 breaststroke drill
1000 – 50 breaststroke / 50 butterfly drill
Twice Through:
4 x 25 butterfly @ 30
4 x 50 backstroke @ 45
4 x 75 breaststroke @ 1:30
4 x 100 freestyle @ 1:30
200 easy
4 x 100 ascending – stroke count descending
5800 yards
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