2/21/12

2/21/12 #1 Harvard Late Fee Waived until Friday!

400 choice
4 x 100 kick with fins
4 x 50 super slow – super low

Super Low & Slow Stealth Swimming (SL&SSS). The objectives are to:

1. minimize the number of strokes used to complete each length,
2. dramatically decrease the speed of movement through each stroke cycle,
3. eliminate as much noise as possible by seeing how little one can disturb the surface in passing.

6 x 100 – Free: 12.5 fast, 25 ez, 12.5 fast, 25 ez, 25 fast @ 2:00

6 x 150 @ 2:00/ 2:10/ 2:20/ 2:20/ 2:10/ 2:00

100 easy

6 x 100 – 12.5 fast, 25 ez, 12.5 fast, 25 ez, 25 fast @ 2:00

1. Fly
2. Backstroke
3. Breaststroke

**can do easy part freestyle

300 easy 3500 yards