2/13/12

2/13/12 #1 Harvard Entries!!

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



300 – 25 fly/75 free
400 – distance per stroke, build to fast
500 – hard
400 – 50 free/50 backstroke easy
300 – 75 free/ 25 fly



Dive & Glides



100 easy


 3000 meters