2/12/11 #1 Time to register for Harvard!!!
800
choice
4
x 100 kick with fins
4
x 50 drill
12
x 25 variables @ 45
- easy-fast
- fast-easy
- easy
- fast
6
x 100 free descend @ 2:00
100
easy drill @ 2:00
6
x 100 kick descend @ 2:30
100
easy drill @ 2:00
6
x 100 free descend @ 2:00
100
easy drill @ 2:00
3
x 200 backstroke @ 3:30
100
easy
6
x 100 IM – fast turns @ 2:00
400
easy
5500 yards
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