2/1/11

2/1/11 #1 Happy February, Exeter Meet Sunday!

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



75 build



Four Times Through: Sinker Sprints: pencil jump – push off bottom and sprint to other end through turn, 25 easy



700 freestyle



12 x 25 butterfly with fins



600 freestyle



200 easy 3000 meters