2/23/12 #1 You can still register for Harvard!!!
400 choice
4 x 100 kick with fins
4 x 50 drill (show me something new.)
4 x 200 Freestyle, rotate through 50 sprint @ 3:00
10 x 50 Freestyle:
- 4 x 50 @ 50
- 3 x 50 @ 45
- 2 x 50 @ 40
- 1 x 50 @ 35
500 with fins – 50 backstroke drill, 50 backstroke swim
Twice Through, stroke (no freestyle):
1 x 25 @ 15
2 x 25 @ 20
3 x 25 @ 25
4 x 25 @ 30
1:00 rest
300 easy 3600 yards
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