2/2/11 #1 Sunday is Exeter Meet!
400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint
10 x 50 Free @ 1:00 – maintain a pace (32-35)
1 x 100 trying to maintain same pace as above @ 1:30
200 easy @ 4:00
8 x 50 stroke (no free) @ 1:00 – maintain a pace (under 40)
1 x 100 stroke – trying to maintain same pace @ 1:30
200 easy @ 4:00
800 kick with fins – alternate 50 dolphin kick / 50 breaststroke pull
200 easy 3500 yards
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