2/9/11

2/9/11 – #1 I’m registered for Harvard – Are you???

400 choice

4 x 100 kick with fins

4 x 50 super low super slow (low stroke count, slow pace)

4 x 25 fly @ 45

4 x 75 backstroke @ 1:30

4 x 25 breaststroke @ 45

4 x 75 freestyle @ 1:30

200 easy @ 4:00

400 IM negative split each 100 @ 7:00

200 easy @ 4:00

100 IM @ 1:30

100 easy @ 2:00

6 x 100 fins - 25 swim/25 underwater kick/ 25 sprint/ 25 easy @ 2:00

200 easy 3600 yards