2/14/12

2/14/12 #1 Harvard is at 500 people!

400 choice

4 x 100 kick with fins

4 x 50 super slow super low

6 x 50 – 12.5 yards surf kick/sprint through turn/ 25 easy @ 1:00

3 x 500 freestyle @ 8:30

1. build – distance per stroke
2. 250 – 30 sec rest – 250
3. 200 – 15 sec rest – 200 – 15 sec rest – 100

4 x 25 head up freestyle @ 45

4 x 100 variable - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint @ 2:00

300 easy

 3600 yards