2/22/12

2/22/12 #1 You can still sign up for Harvard!!!

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



3 x 200 Free @ 3:00
3 x 100 IM @ 1:45
2 x 200 Free @ 3:00
2 x 100 IM @ 1:35
1 x 200 Free @ 3:00
1 x 100 IM @ 1:25



Dive & Glides



200 easy 3000 meters