1/30/12

1/30/12 #1 Exeter Meet THIS Sunday!

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



3 x 200 Free @ 3:00
3 x 100 IM @ 1:45
2 x 200 Free @ 2:45
2 x 100 IM @ 1:45
1 x 200 Free @ 2:30
1 x 100 IM



Dive & Glides



200 easy 3000 meters