1/22/11

1/22/11 #1 Harvard Entries are OPEN!!!

800 choice
4 x 100 kick with fins
4 x 50 freestyle drill – alternate “L” drill & shark fin



3 x 500 Freestyle, descend @ 8:20
100 easy
3 x 200 backstroke descend @ 3:15
100 easy



12 x 25 with fins – dolphin kick on back @ 30



10 x 100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint @ 2:00

• 1- 3 – fly
  
• 4-6 - kick
  
• 7-9 - breaststroke
  
• 10 - freestyle
  

400 easy


 5400 yards