1/25/11

1/25/11 #1 Harvard entries are open, Exeter Meet Feb 5

400 choice
300 IM kick
200 drill
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



4 x 100 @ 1:20
1 x 200 @ 2:30
2 x 50 recovery @ 1:20



4 x 100 @ 1:20
4 x 50 recovery @ 1:10
1 x 400 @ 5:20






200 easy


 3000 meters