1/11/12

1/11/12 #1 Feb 5 – Exeter Mini Meet

400 choice
4 x 100 – 25 scull/75 kick
4 x 50 descend



3 x 400 @ 6:30

1. 200 free/ 200 back
   
2. 100 free/ 100 backstroke
   
3. 50 free/ 50 backstroke
   

4 x 50 @ 40
4 x 50 @ 50
4 x 50 @ 1:00



200 easy



3000 meters