1/24/11

1/24/11 #1 Harvard Entries are Open! Exeter Meet Feb 5

400 choice
300 IM kick
200 fist progression drill (first, 1, 2,3 )
100 - 12.5 sprint, 25 easy, 12.5 sprint, 25 easy, 25 sprint



4 x 100 @ 1:20
1 x 200 @ 2:30
2 x 50 @ 1:20



4 x 100 @ 1:20
1 x 400 @ 5:20
4 x 50 @ 1:10



4 x 100 @ 1:15
2 x 50 @ 1:20
1 x 200 @ 2:20






400 easy


 3800 yards