1/15/11

1/15/11 #1 – Feb 5 – Exeter Mini Meet

800 choice
4 x 100 scull/kick by 25 – (no fins)
4 x 50 descend



Four Times Through – once each stroke

• 2 x 25 one arm – other arm down
  
• 2 x 25 one arm – other arm up
  

10 x 50 with fins – 25 dolphin kick on back/ 25 butterfly @ 1:00



Four Times Through:

100 freestyle – sprint the turns @ 2:00

50 butterfly – negative split @ 1:00

50 backstroke – negative split @ 1:00

50 breaststroke – negative split @ 1:00

10 x 50 with fins – breaststroke pull with dolphin kick @ 1:00



1000 free (200 easy-200 hard/150-150 /100-100/ 50-50)



200 backstroke 6000 yards