1/7/11

1/7/11 #1: February 5 is Exeter Mini Meet

800 choice
4 x 100 kick – alternate dolphin kick & side position flutter kick
4 x 50 freestyle descend



600 free – first 25 of each 100: 3 left arm only, 3 right arm only, 3 both
8 x 25 with fins - sprint dolphin kick on back @ 30



12 x 75 – twice through: (2 kick, 2 drill, 2 swim), alternating:

1. 25 fly/ 50 back
   
2. 25 breaststroke/ 50 free
   

8 x 25 backstroke – 4-8 quick underwater dolphin kicks @ 40



600 free with fins – 6 kick switch / 50 swim
8 x 25 breaststroke kick – arms by sides @ 40



5 x 100 IM – #1-4 rotate through 25 sprint, #5 all fast @ 2:00



400 easy 5000 yards