1/10/11

1/10/11 #1 Feb 5 – Exeter Mini Meet

400 choice
4 x 100 kick with fins– alt dolphin & side flutter
4 x 50 choice descend



4 x 25 arms down flutter kick with rotation – alternate breathing sides @ 40
3 x 200 descend, 50/60/70% @ 3:30
4 x 25 sprint freestyle



300 (3 x 100 IM continuous) steady – good technique
3 x 100 freestyle @ 1:30
200 (2 x 100 IM continuous) steady – good technique
2 x 100 freestyle @ 1:20
100 IM steady - good technique
1 x 100 freestyle all out



12 x 25 with fins – alternating @ 40

1. dolphin kick on back
   
2. fast butterfly (or freestyle if needed)
   

300 easy 3600 yards