1/16/11

1/16/11 #1 Save The Date: Feb 5 Exeter Mini Meet

400 choice @ 8:00
4 x 100 kick with fins @ 2:00
4 x 50 backstroke descend @ 1:00



200 freestyle drilling @ 4:00



Freestyle, Twice Through:

2 x 25 @ 40

2 x 50 @ 40

2 x 75 @ 1:20

2 x 100 @ 1:20

100 easy @ 2:00

Six Times Through:
25 head up freestyle, 30 seconds vertical kick (no hands), 25 sprint butterfly @ 1:30



300 easy



3000 meters