2/28/12

2/28/12 #1

400 choice
4 x 100 kick with fins – alt dolphin kick & flutter kick on back
4 x 50 descend



4 x 25 IM order – good technique @ 30
400 IM kick
4 x 25 IM order – sprint @ 1:00
400 IM drill
200 IM – build each 50
200 easy



8 x 75 freestyle – fast turns @ 1:15
4 x 25 freestyle from center – sprint @ 1:00



300 easy 3400 yards