3/12/12

3/12/12 #1 Harvard this weekend!!!

400 choice
4 x 100 kick/scull/drill
4 x 50 variable sprint



3 x 100 IM descend @ 2:00
50 easy
3 x 100 free descend @ 2:00
50 easy
3 x 100 stroke descend @ 2:00



2 x Dive & Glides
4 x 25 yard sprint – foot finish (turn but don't push off)
4 x 12 yard sprint



300 easy