3/5/12 #1 Harvard Distance Day Saturday!
400 choice
4 x 100 kick – rotate 25 sprint through
4 x 50 variable sprint
Twice through: (1- Freestyle, 2-choice)
distance pace for freestyle
1 x 200 @ 2:45 3:30
2 x 100 @ 1:30 2:00
4 x 50 @ 45 1:00
6 x 50 [25 drill – 25 sprint from dive] @ 1:15
Backstroke starts
300 easy 2800 meters
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