3/7/12

3/7/12 #1 Harvard starts this weekend!

400 choice
4 x 100 – 25 sculling/ 25 kick (no fins)
4 x 50 breathing pattern: 3-5-7-9 by 50

4 x 100 freestyle: 75 build, 15 seconds rest, 25 all out @ 2:15

1 x 400 backstroke - sprint kick out, easy swim

8 x 25 same stroke: alternate drill & swim (no free) @ 45
1 x 200 stroke – broken – 10 seconds at each 50
100 easy



Four times:
1 x 50: 25 sprint scull – 25 sprint swim from dive @ 1:30
1 x 50 easy @ 1:30



300 easy 3000 meters