3/19/12

3/19/12 #1 GBM took 3^rd place at Harvard!

400 choice
4 x 100 kick or scull
4 x 50 decrease stroke count – maintain pace



800 Free: 50 drill – 150 swim (pick a focus and apply it)
400 Free: 25 Hard – 75 Medium
200 IM Drill
100 IM hard



4 x 25 odds – freestyle breathing every stroke (EVERY)
evens – freestyle breathing every 7



6 x 25 breaststroke – alternate kick/drill/swim



3 x 50 freestyle ascending (that means time gets slower)

3/19/12 #2 GBM took 3^rd place at Harvard!

400 choice
4 x 100 kick or scull
4 x 50 decrease stroke count – maintain pace



600 Free: 50 drill – 150 swim (pick a focus and apply it)
300 Free: 25 Hard – 75 Medium
200 IM Drill
100 IM hard



4 x 25 odds – freestyle breathing every stroke (EVERY)
evens – freestyle breathing every 7









4 x 50 freestyle ascending (that means time gets slower)

3/19/12 #3 GBM took 3^rd place at Harvard!

400 choice
4 x 100 kick or scull
4 x 50 decrease stroke count – maintain pace



600 Free: 50 drill – 150 swim (pick a focus and apply it)
300 Free: 25 Hard – 75 Medium
200 IM Drill
100 IM hard



4 x 25 odds – freestyle breathing every stroke (EVERY)
evens – freestyle breathing every 7









4 x 50 freestyle ascending (that means time gets slower)

3/19/12 #4 GBM took 3^rd place at Harvard!

400 choice
3 x 100 kick or scull
2 x 50 decrease stroke count – maintain pace



400 Free: 50 drill – 150 swim (pick a focus)
200 Free: 25 Hard – 75 Medium



4 x 25 odds – freestyle breathing EVERY stroke
evens – freestyle breathing every 7



4 x 25 streamline breaststroke kick



4 x 50 freestyle ascending (time gets slower)