3/20/12

3/20/12 #1 GBM took 3rd place at Harvard!!!

400 choice
4 x 100 kick or scull (no fins)
4 x 50 descending stroke count – maintain pace

1000 freestyle with fins – 50 side position kick – 150 swim
4 x 25 freestyle breathing EVERY stroke

800 Freestyle: 25 hard – 75 medium
4 x 25 underwater dolphin kick on stomach

12 x mid pool turns –( flip turns and open turns in the center)
***Send half your lane to each end – single heat – center line

200 easy

3500 yards

3/20/12 #2 GBM took 3rd place at Harvard!!!

400 choice
4 x 100 kick or scull (no fins)
4 x 50 descending stroke count – maintain pace

1000 freestyle with fins – 50 side position kick – 150 swim
4 x 25 freestyle breathing EVERY stroke

800 Freestyle: 25 hard – 75 medium
4 x 25 underwater dolphin kick on stomach

12 x mid pool turns –( flip turns and open turns in the center)
***Send half your lane to each end – single heat – center line

200 easy

3500 yards

3/20/12 #3 GBM took 3rd place at Harvard!!!

400 choice
4 x 100 kick or scull (no fins)
4 x 50 descending stroke count – maintain pace

800 freestyle with fins – 50 side position kick – 150 swim
4 x 25 freestyle breathing EVERY stroke

600 Freestyle: 25 hard – 75 medium
4 x 25 underwater dolphin kick on stomach

12 x mid pool turns –( flip turns and open turns in the center)
***Send half your lane to each end – single heat – center line

100 easy

3000 yards

3/20/12 #4 GBM took 3rd place at Harvard!!!

400 choice
4 x 100 kick or scull (no fins)
4 x 50 descending stroke count – maintain pace

800 freestyle with fins – 50 side position kick – 150 swim
4 x 25 freestyle breathing EVERY stroke

600 Freestyle: 25 hard – 75 medium
4 x 25 underwater dolphin kick on stomach

12 x mid pool turns –( flip turns and open turns in the center)
***Send half your lane to each end – single heat – center line

100 easy

3000 yards