3/21/12

3/21/12 #1 Happy Spring!

400 choice
4 x 100 kick or scull or drill
4 x 50 descending stroke count, maintain pace



1000 Free (200/150/100/50 – easy/hard)



8 x 25 drill @ 45
8 x 75 @ 1:30

1. 25 fly/ 50 back
   
2. 25 breaststroke/ 50 free
   

200 easy 3000 meters

3/21/12 #2 Happy Spring!

400 choice
4 x 100 kick, scull or drill
4 x 50 descending stroke count, maintain pace



600 Free (150/100/50 – easy/hard)



6 x 25 drill @ 45
6 x 75 @ 1:45

1. 25 fly/ 50 back
   
2. 25 breaststroke/ 50 free
   

200 easy 2400 meters

3/21/12 #3 Happy Spring!

400 choice
4 x 100 kick, scull or drill
4 x 50 descending stroke count, maintain pace



600 Free (150/100/50 – easy/hard)



6 x 25 drill @ 45
6 x 75 @ 1:45

1. 25 fly/ 50 back
   
2. 25 breaststroke/ 50 free
   

200 easy 2400 meters

3/21/12 #4 Happy Spring!

400 choice
3 x 100 kick or scull
2 x 50 descending stroke count, maintain pace



12 x 25 kick/drill/swim IM order



600 freestyle – (100 easy/ 50 harder - x 2)



4 x 25 super slow – super low