3/26/12

3/26/12 #1 What is your goal for tonights practice?

400 choice

300 IM kick

200 drill – one arm free (other arm down)

100 variable sprint

What is your goal for this set?

3 x 200 @ 3:00

2 x 200 @ 2:50

1 x 200 @ 2:40

100 easy

4 x 75 kick alt: fast-easy-fast/ easy-fast-easy @ 1:45

200 easy 2800 meters

3/26/12 #2 What is your goal for tonights practice?

400 choice

300 IM kick

200 drill – one arm free (other arm down)

100 variable sprint

What is your goal for this set?

3 x 200 free @ 3:30

2 x 200 free @ 3:20

1 x 200 free @ 3:10

4 x 25 kick descending

200 easy 2500 meters

3/26/12 #3 What is your goal for tonights practice?

400 choice

300 IM kick

200 drill – one arm free (other arm down)

100 variable sprint

What is your goal for this set?

3 x 200 free @ 3:30

2 x 200 free @ 3:20

1 x 200 free @ 3:10

4 x 25 kick descending

200 easy 2500 meters

3/26/12 #4 What is your goal for tonights practice?

400 choice

300 IM kick (75 each stroke)

200 drill – one arm free (other arm down)

1. First 50 - Focus on extension
2. Second 50 –focus high elbow catch
3. Third 50 – focus finish thumb to middle of thigh
4. Fourth 50 – extend, catch, finish

100 variable sprint

What is your goal for this set?

3 x 100 free @ 2:20

2 x 100 free @ 2:10

1 x 100 free @ 2:00

4 x 50 kick

200 easy 2000 meters