2/29/12 #1
400 choice @ 8:00
300 IM kick @ 6:00
200 drill @ 4:00
100 – variable sprint @ 2:00
1:00 rest
4 x 25 butterfly @ 30
4 x 50 backstroke @ 45
4 x 75 breaststroke @ 1:30
4 x 100 free @ 1:30
100 easy @ 2:00
1:00 rest
10 x 100 choice @ 1:30
200 easy @ 4:00
3300 meters
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