3/15/12

3/15/12 #1 Harvard Starts Tomorrow!!

400 choice
4 x 100 kick, drill or scull
4 x 50 breathing pattern – 3/5/7/9 by 50



6 x 50 freestyle steady pace @ 1:00
4 x 25 butterfly sprint @ 45
3 x 100 IM swim descend @ 2:00
300 easy



4 x 50 freestyle steady pace @ 1:00
4 x 25 backstroke sprint @ 45
2 x 100 IM drill @ 2:00
200 easy ---- if going to Harvard – go home and rest



2 x 50 freestyle steady pace @ 1:00
4 x 25 breaststroke @ 45
1 x 100 IM sprint @ 2:00
300 easy 3300 yards