3/25/12

3/25/12 #1 What is your goal for today's practice?

400 choice, 300 IM kick, 200 drill, 100 – variable sprint



800 Free – 25 easy/hard, 50, 75, 100, 75, 50, 25



All Kick: 10 sec rest between

25 dolphin kick

50 back kick

75 breaststroke kick

100 flutter kick

100 dolphin kick

75 backstroke kick

50 breaststroke kick

25 flutter kick

200 easy swim



What is your goal for this set:
12 x 100 – (3 free, 1 stroke) x 3 @ 1:40



300 easy 4000 yards

3/25/12 #2 What is your goal for today's practice?

400 choice, 300 IM kick, 200 drill, 100 – variable sprint



800 Free – 25 easy/hard, 50, 75, 100, 75, 50, 25



All Kick: 10 sec rest between

25 dolphin kick

50 back kick

75 breaststroke kick

100 flutter kick

100 dolphin kick

75 backstroke kick

50 breaststroke kick

25 flutter kick

200 easy swim



What is your goal for this set:
12 x 100 – (3 free, 1 stroke) x 3 @ 1:40



300 easy 4000 yards

3/25/12 #3 What is your goal for today's practice?

400 choice, 300 IM kick, 200 drill, 100 – variable sprint



800 Free – 25 easy/hard, 50, 75, 100, 75, 50, 25



All Kick: 10 sec rest between

25 dolphin kick

50 back kick

75 breaststroke kick

100 flutter kick

100 dolphin kick

75 backstroke kick

50 breaststroke kick

25 flutter kick

200 easy swim



What is your goal for this set:
8 x 100 – (3 free, 1 stroke) x 2 @ 2:00



200 easy 3500 yards

3/25/12 #4 What is your goal for today's practice?

400 choice, 300 IM kick, 200 drill, 100 – variable sprint



800 Free – 25 easy/hard, 50, 75, 100, 75, 50, 25



All Kick: 10 sec rest between

25 dolphin kick

50 back kick

75 breaststroke kick

100 flutter kick

100 dolphin kick

75 backstroke kick

50 breaststroke kick

25 flutter kick

200 easy swim



What is your goal for this set:
8 x 100 – (3 free, 1 stroke) x 2 @ 2:10



200 easy 3500 yards

3/25/12 #5 What is your goal for today's practice?

400 choice, 300 IM kick, 200 drill, 100 – variable sprint



800 Free – 25 easy/hard, 50, 75, 100, 75, 50, 25



All Kick: 10 sec rest between

25 dolphin kick

50 back kick

75 breaststroke kick

100 flutter kick

100 dolphin kick

75 backstroke kick

50 breaststroke kick

25 flutter kick

200 easy swim



What is your goal for this set:
8 x 100 – (3 free, 1 stroke) x 2 @ 2:15



200 easy 3500 yards

3/25/12 #6 What is your goal for today's practice?

400 choice
300 IM kick
200 drill
100 – variable sprint



800 Free – 25 easy/hard, 50, 75, 100, 75, 50, 25
200 easy swim



What is your goal for this set:
8 x 100 – (3 free, 1 stroke) x 2 @ 2:15



200 easy 3000 yards