5/23/12

5/23/12 #1 Last Practice here til Fall

400 choice

4 x 100 kick/swim/scull/swim

4 x 50 drill (what is your goal?)

Freestyle:

4 x 50 @ 1:00

4 x 25 @ 25

4 x 50 @ 45

4 x 25 @ 20

100 easy

4 x 50 free @ 1:00

4 x 25 breaststroke @ 30

4 x 50 backstroke @ 50

4 x 25 butterfly @ 20

200 easy (2500 meters)

5/23/12 #2 Last Practice here til Fall

400 choice

4 x 100 kick/swim/scull/swim

4 x 50 drill (what is your goal?)

Freestyle:

4 x 50 @ 1:00

4 x 25 @ 25

4 x 50 @ 45

4 x 25 @ 20

100 easy

4 x 50 free @ 1:00

4 x 25 breaststroke @ 30

4 x 50 backstroke @ 50

4 x 25 butterfly @ 20

200 easy (2500 meters)

5/23/12 #3 Last Practice here til Fall

300 choice

2 x 100 kick/swim/scull/swim

4 x 50 drill (what is your goal?)

Freestyle:

4 x 50 @ 1:15

4 x 25 @ 35

4 x 50 @ 1:10

4 x 25 @ 30

50 easy

2 x 50 free @ 15s rest

4 x 25 breaststroke @ 15s rest

2 x 50 backstroke @ 15s rest

4 x 25 butterfly @ 10s rest

50 easy (1800 meters)