4/25/12 #1
400 choice
4 x 100 Kick - IM order
4 x 50 drill/swim by 25 (windshield wiper and one arm)
200 IM drill
4 x 25 butterfly @ 30
4 x 50 backstroke @ 50
4 x 75 breaststroke @ 1:20
4 x 100 freestyle @ 1:45
300 easy (2500 meters)
4/25/12 #2
400 choice
4 x 100 Kick/swim - IM order
4 x 50 drill/swim by 25 (windshield wiper and one arm)
200 IM drill
4 x 25 butterfly @ 45
4 x 50 backstroke @ 1:00
4 x 75 breaststroke @ 1:30
4 x 100 freestyle @ 2:00
300 easy (2500 meters)
4/25/12 #3
300 choice
3 x 100 Kick/swim
4 x 50 drill/swim by 25 (windshield wiper and one arm)
100 IM drill
4 x 25 butterfly @ 45
4 x 50 backstroke @ 1:00
4 x 75 breaststroke @ 1:30
4 x 100 freestyle @ 2:00
200 easy (2000 meters)
No comments:
Post a Comment