5/17/12

5/17/12 #1 JT Clinic THIS SUNDAY!

400 choice
4 x 100 kick with fins
4 x 50 drill/swim by 25 (whats yo goal!)



6 x 300 (two options, as below, or all free) @ 5:15

1. 50 fly/50 free
   
2. free – 60% effort
   
3. 50 back/ 50 free
   
4. free – 70% effort
   
5. 50 breaststroke/ 50 free
   
6. free – 80% effort
   

12 x 25 backstroke with your eyes closed (for real- we are gearing up for swimming outside!) @ 40



4 x 50 breaststroke kick – underwater @ 1:10



300 easy (3600 yards)

5/17/12 #2 JT Clinic THIS SUNDAY!

400 choice
4 x 100 kick with fins
4 x 50 drill/swim by 25 (whats yo goal!)



6 x 300 (two options, as below, or all free) @ 5:15

1. 50 fly/50 free
   
2. free – 60% effort
   
3. 50 back/ 50 free
   
4. free – 70% effort
   
5. 50 breaststroke/ 50 free
   
6. free – 80% effort
   

12 x 25 backstroke with your eyes closed (for real- we are gearing up for swimming outside!) @ 40



4 x 50 breaststroke kick – underwater @ 1:10



300 easy (3600 yards)

5/17/12 #3 JT Clinic THIS SUNDAY!

400 choice
4 x 100 kick with fins
4 x 50 drill/swim by 25 (whats yo goal!)



6 x 300 (two options, as below, or all free) @ 5:30

1. 50 fly/50 free
   
2. free – 60% effort
   
3. 50 back/ 50 free
   
4. free – 70% effort
   
5. 50 breaststroke/ 50 free
   
6. free – 80% effort
   

8 x 25 backstroke with your eyes closed (for real- we are gearing up for swimming outside!) @ 45



4 x 50 breaststroke kick – underwater @ 1:10



200 easy (3400 yards)

5/17/12 #4 JT Clinic THIS SUNDAY!

400 choice
4 x 100 kick with fins
4 x 50 drill/swim by 25 (whats yo goal!)



5 x 300 (two options, as below, or all free) @ 6:15

1. 50 fly/50 free
   
2. free – 65% effort
   
3. 50 back/ 50 free
   
4. free – 75% effort
   
5. 50 breaststroke/ 50 free
   

4 x 25 backstroke with your eyes closed (for real- we are gearing up for swimming outside!) @ 45



4 x 50 breaststroke kick – underwater @ 1:30



200 easy (3000 yards)

5/17/12 #5 JT Clinic THIS SUNDAY!

400 choice
4 x 100 kick with fins
4 x 50 drill/swim by 25 (whats yo goal!)



5 x 300 (two options, as below, or all free) @ 6:15

1. 50 fly/50 free
   
2. free – 65% effort
   
3. 50 back/ 50 free
   
4. free – 75% effort
   
5. 50 breaststroke/ 50 free
   

4 x 25 backstroke with your eyes closed (for real- we are gearing up for swimming outside!) @ 45



4 x 50 breaststroke kick – underwater @ 1:30



200 easy (3000 yards)

5/17/12 #6 JT Clinic THIS SUNDAY!

300 choice
3 x 100 kick with fins
4 x 50 - drill/swim by 25



4 x 300 :

1. 25 fly/75 free
   
2. 25 back/ 25 free
   
3. 25 breaststroke/ 25 free
   
4. free
   

4 x 25 backstroke with your eyes closed (for real- we are gearing up for swimming outside!)



100 easy (2200 yards)