5/13/12

5/13/12 #1 Happy Mothers Day!

800 choice
4 x 100 kick with fins
4 x 50 fly/free



3 x 800 free – descending
200 easy backstroke



Four Times Through (1- drill, 2-swim, 3- kick, 4-swim)

100 IM

75 breaststroke

50 backstroke

25 butterfly

1000 free with fins – alternate 50 dolphin kick & 50 freestyle



200 easy (6200 yards)

5/13/12 #2 Happy Mothers Day!

800 choice
4 x 100 kick with fins
4 x 50 fly/free



3 x 800 free – descending
200 easy backstroke



Four Times Through (1- drill, 2-swim, 3- kick, 4-swim)

100 IM

75 breaststroke

50 backstroke

25 butterfly

1000 free with fins – alternate 50 dolphin kick & 50 freestyle



200 easy (6200 yards)

5/13/12 #3 Happy Mothers Day!

800 choice
4 x 100 kick with fins
4 x 50 fly/free



3 x 800 free – descending
200 easy backstroke



Four Times Through (1- drill, 2-swim, 3- kick, 4-swim)

100 IM

75 breaststroke

50 backstroke

25 butterfly

600 free with fins – alternate 50 dolphin kick & 50 freestyle



200 easy (5800 yards)

5/13/12 #4 Happy Mothers Day!

400 choice
4 x 100 kick with fins
4 x 50 fly/free



3 x 800 free – descending
200 easy backstroke



Twice Through (1- drill, 2-swim)

100 IM

75 breaststroke

50 backstroke

25 butterfly

500 free with fins – alternate 50 dolphin kick & 50 freestyle



200 easy (4800 yards)

5/13/12 #5 Happy Mothers Day!

400 choice
4 x 100 kick with fins
4 x 50 fly/free



3 x 800 free – descending
200 easy backstroke



Twice Through (1- drill, 2-swim)

100 IM

75 breaststroke

50 backstroke

25 butterfly

500 free with fins – alternate 50 dolphin kick & 50 freestyle



200 easy (4800 yards)

5/13/12 #6 Happy Mothers Day!

400 choice
4 x 100 kick with fins – alt side flutter & on back
4 x 50 catch up freestyle drill



4 x 25 streamline flutter kick (2 breathing forward, 2 breathing with a freestyle pull) – focus on head & body position
3 x 100 freestyle – focus on head & body position



4 x 25 – six kick switch – focus on extending onto side
3 x 100 freestyle – focus on extend & roll



4 x 25 underwater recovery (high elbow, breathe to side)
3 x 100 freestyle – focus on high elbow underwater pull



8 x 25 alternating dolphin kick & choice



200 easy (2600 yards)