5/16/12

5/16/12 #1 JT Clinic THIS Sunday!

400 choice
4 x 100 – kick/swim/scull/swim by 25
4 x 50 drill (what is your goal?)



4 x 300 –
Options:

• all freestyle, descending
  
• fly/free, back/free, breast/free, free (50/50)
  
• IM – 75 of each stroke, descend
  

300 easy (2500 meters)

5/16/12 #2 JT Clinic THIS Sunday!

400 choice
4 x 100 – kick/swim/scull/swim by 25
4 x 50 drill (what is your goal?)



4 x 300 –
Options:

• all freestyle, descending
  
• fly/free, back/free, breast/free, free (50/50)
  
• IM – 75 of each stroke, descend
  

300 easy (2500 meters)

5/16/12 #3 JT Clinic THIS Sunday!

300 choice



3 x 100 – kick/swim/scull/swim by 25



4 x 50 drill alternate- catch up and one arm free






300 Freestyle – good technique
4 x 25 kick
300 freestyle - good technique – slightly faster pace
4 x 25 kick






(1600 meters)