5/14/12

5/14/12 #1 THIS SUNDAY – May 20- JT Adult Clinic!

400 choice
4 x 100 – kick/swim/scull/swim by 25
4 x 50 drill



10 x 50 @ 40 – best average
100 easy
10 x 50 @ 50 – best average
100 easy



4 x 25 - surf kick 1/3 length into full sprint to wall



200 easy (2500 meters)

5/14/12 #2 THIS SUNDAY – May 20- JT Adult Clinic!

400 choice
4 x 100 – kick/swim/scull/swim by 25
4 x 50 drill



8 x 50 @ 1:00 – best average
50 easy
8 x 50 @ 1:00 – best average
50 easy



4 x 25 - surf kick 1/3 length into full sprint to wall



200 easy (2200 meters)

5/14/12 #3 THIS SUNDAY – May 20- JT Adult Clinic!

300 choice
3 x 100 – kick/swim/scull/swim by 25
4 x 50 drill

• ie; catch up, three touch, 6-kick, underwater recovery
  

8 x 50 free @ 1:30 (?) – best average
100 easy



4 x 25 - surf kick 1/3 length into full sprint to wall



200 easy (1600 meters)