5/21/12

5/21/12 #1 Last Week of practices here!

400 choice

4 x 100 kick/swim/scull/swim

4 x 50 drill (what is your goal?)

Freestyle:

100 @ 1:40

200 @ 3:00

100 @ 1:20

200 @ 3:00

100 @ 1:45

200 @ 2:30

100 @ 2:00

4 x 50 streamline flutter kick on back- variable sprint

300 easy (2500 meters)

5/21/12 #2 Last Week of practices here!

400 choice

4 x 100 kick/swim/scull/swim

4 x 50 drill (what is your goal?)

Freestyle:

100 @ 1:50

200 @ 3:30

100 @ 1:30

200 @ 3:30

100 @ 1:45

200 @ 3:00

100 @ 2:00

4 x 50 streamline flutter kick on back- variable sprint

300 easy (2500 meters)

5/21/12 #3 Last Week of practices here!

300 choice

3 x 100 kick/swim/scull/swim

4 x 50 drill (what is your goal?)

-one arm, three touch, six-kick switch, arms down kick on stomach, etc

Freestyle:

50 @ 1:30

100 @ 3:30

50 @ 1:30

100 @ 3:00

50 @ 1:45

100 @ 3:30

50 @ 2:00

4 x 25 streamline flutter kick on back

250 easy (1650 meters)