5/1/12 #1 Happy May!
400 choice
4 x 100 – drill/swim by 25
4 x 50 kick
3 x 200 descend- get HR after each
3 x 100 descend- get HR after each
3 x 50 descend- get HR after each
3 x 25 descend- get HR after each
75 easy
4 x 50 kick descend
100 easy (2500 meters)
5/1/12 #2 Happy May!
400 choice
4 x 100 – drill/swim by 25
4 x 50 kick
3 x 200 descend- get HR after each
3 x 100 descend- get HR after each
3 x 50 descend- get HR after each
3 x 25 descend- get HR after each
75 easy
4 x 25 kick descend
100 easy (2400 meters)
5/1/12 #3 Happy May!
300 choice
3 x 100 – drill/swim by 25
4 x 50 kick
1 x 200 build- get HR after
3 x 100 descend- get HR after each
3 x 50 descend- get HR after each
3 x 25 descend- get HR after each
75 easy
4 x 25 kick descend
100 easy (1800 meters)
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