10/17/12

10/17/12 #1 BU Meet Info is up!

400 choice
4 x 100 kick/swim by 25
4 x 50 scull/swim by 25



Freestyle, Twice Through:

2 x 25 @ 40

2 x 50 @ 40

2 x 75 @ 1:20

2 x 100 @ 1:20

100 easy @ 2:00

Four Times Through:
25 head up freestyle, 30 seconds vertical kick (no hands), 25 sprint butterfly @ 1:30



200 easy (2600 meters)

10/17/12 #2 BU Meet Info is up!

400 choice
4 x 100 kick/swim by 25
4 x 50 scull/swim by 25



Freestyle, Twice Through:

2 x 25 @ 45

2 x 50 @ 45

2 x 75 @ 1:30

2 x 100 @ 1:30

100 easy @ 2:00

Four Times Through:
25 head up freestyle, 30 seconds vertical kick (no hands), 25 sprint butterfly @ 1:30



200 easy (2600 meters)

10/17/12 #3 BU Meet Info is up!

400 choice
4 x 100 kick/swim by 25
4 x 50 scull/swim by 25



Freestyle, Twice Through:

2 x 25 @ 50

2 x 50 @ 50

2 x 75 @ 1:40

2 x 100 @ 1:40

50 easy @ 2:00

Twice Through:
25 head up freestyle, 30 seconds vertical kick (no hands), 25 sprint butterfly @ 1:30



100 easy (2300 meters)

10/17/12 #4 BU Meet Info is up!

400 choice
4 x 100 kick/swim by 25
4 x 50 scull/swim by 25



Freestyle, Twice Through:

2 x 25 @ 1:00

2 x 50 @ 1:00

2 x 75 @ 2:00

2 x 100 @ 2:00

50 easy @ 2:00

Twice Through:
25 head up freestyle, 30 seconds vertical kick (no hands), 25 sprint butterfly @ 1:45



100 easy (2300 meters)

10/17/12 #5 BU Meet Info is up!

300 choice
3 x 100 kick/swim by 25
4 x 50 scull/swim by 25



Freestyle, Twice Through:

2 x 25 @ 1:00

2 x 50 @ 1:00

2 x 75 @ 2:00

2 x 100 @ 2:00

50 easy @ 2:00

100 easy (2000 meters)