10/30/12 #1 BU Online Entry is OPEN!!!
400 Choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
1 x 200 Free @ 3:00
2 x 175 (25 fly/25 back/ 25 breast/ 100 free) @ 3:00
3 x 150 Free @ 2:15
4 x 125 (25 fly/25 back/ 25 breaststroke/ 50 free) @ 2:15
5 x 100 Free @ 1:30
6 x 75 (25 fly/ 25 back/ 25 breaststroke) @ 1:30
150 easy (3600 yards)
10/30/12 #2 BU Online Entry is OPEN!!!
400 Choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
1 x 200 Free @ 3:15
2 x 175 (25 fly/25 back/ 25 breaststroke/ 100 free) @ 3:15
3 x 150 Free @ 2:30
4 x 125 (25 fly/25 back/ 25 breaststroke/ 50 free) @ 2:30
5 x 100 Free @ 1:40
4 x 75 (25 fly/ 25 back/ 25 breaststroke) @ 1:40
200 easy (3500 yards)
10/30/12 #3 BU Online Entry is OPEN!!!
400 Choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
1 x 200 Free @ 3:30
2 x 175 (25 fly/25 back/ 25 breaststroke/ 100 free) @ 3:30
3 x 150 Free @ 3:00
4 x 125 (25 fly/25 back/ 25 breaststroke/ 50 free) @ 3:00
5 x 100 Free @ 1:45
200 easy (3200 yards)
10/30/12 #4 BU Online Entry is OPEN!!!
400 Choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
1 x 200 Free @ 30s rest
2 x 175 (25 fly/25 back/ 25 breaststroke/ 100 free) @ 20s rest
3 x 150 Free @ 20s rest
4 x 125 (25 fly/25 back/ 25 breaststroke/ 50 free) @ 20s rest
300 easy (2800 yards)
10/30/12 #5 BU Online Entry is OPEN!!!
400 Choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
1 x 200 Free @ 30s rest
2 x 175 (25 fly/25 back/ 25 breaststroke/ 100 free) @ 20s rest
3 x 150 Free @ 20s rest
4 x 125 (25 fly/25 back/ 25 breaststroke/ 50 free) @ 20s rest
300 easy (2800 yards)
10/30/12 #6 BU Online Entry is OPEN!!!
300 Choice
3 x 100 kick/swim/scull/swim
4 x 50 descend
1 x 200 Free @ 30s rest
2 x 175 (25 fly/25 back/ 25 breaststroke/ 100 free) @ 20s rest
3 x 150 Free @ 20s rest
4 x 125 (25 fly/25 back/ 25 breaststroke/ 50 free) @ 20s rest
100 easy (2400 yards)
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