10/28/12 #1 BU Is December 7-9th!
800 choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
20 x 100 Free best average @ 1:30
300 easy- 25 drill/ 75 swim choice
10 x 100 Free best average, faster than above @ 1:40
200 easy
5 x 100 Free best average, faster than above @ 1:50
100 easy
1 x 100 Free fastest
400 easy – 25 kick/ 75 swim choice (6000 yards)
10/28/12 #2 BU Is December 7-9th!
800 choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
20 x 100 Free best average @ 1:30
300 easy- 25 drill/ 75 swim choice
10 x 100 Free best average, faster than above @ 1:40
200 easy
5 x 100 Free best average, faster than above @ 1:50
100 easy
1 x 100 Free fastest
400 easy – 25 kick/ 75 swim choice (6000 yards)
10/28/12 #3 BU Is December 7-9th!
800 choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
15 x 100 Free best average @ 1:40
300 easy- 25 drill/ 75 swim choice
5 x 100 Free best average, faster than above @ 1:50
200 easy
3 x 100 Free best average, faster than above @ 2:00
100 easy
1 x 100 Free fastest
400 easy – 25 kick/ 75 swim choice (4800 yards)
10/28/12 #4 BU Is December 7-9th!
800 choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
10 x 100 Free best average @ 2:00
300 easy- 25 drill/ 75 swim choice
5 x 100 Free best average, faster than above @ 2:15
200 easy
3 x 100 Free best average, faster than above @ 2:30
100 easy
1 x 100 Free fastest
400 easy – 25 kick/ 75 swim choice (4300 yards)
10/28/12 #5 BU Is December 7-9th!
800 choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
10 x 100 Free best average @ 2:00
300 easy- 25 drill/ 75 swim choice
5 x 100 Free best average, faster than above @ 2:15
200 easy
3 x 100 Free best average, faster than above @ 2:30
100 easy
1 x 100 Free fastest
400 easy – 25 kick/ 75 swim choice (4300 yards)
10/28/12 #6 BU Is December 7-9th!
800 choice
4 x 100 kick/swim/scull/swim
4 x 50 descend
10 x 100 Free best average @ 2:15
300 easy- 25 drill/ 75 swim choice
3 x 100 Free best average @ 2:30
500 easy – 25 kick/ 75 swim choice
(3500 yards)
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