10/18/12

10/18/12 #1 BU Meet Info is UP!!! Dec 7-9^th!

400 choice
4 x 100 kick/swim with fins
4 x 50 free descend



400 – 50 fly drill/ 50 backstroke
4 x 50 free @ 1:00
400 – 50 back drill/ 50 breaststroke
4 x 50 free @ 50
400 – 50 breaststroke drill/ 50 free
4 x 50 free @ 40
200 super slow free



12 x 25 three times: (free/ stroke/ free)

1. 12.5 easy/ 12.5 fast
   
2. 12.5 fast/ 12.5 easy
   
3. easy
   
4. fast
   

200 easy (3500 yards)

10/18/12 #2 BU Meet Info is UP!!! Dec 7-9^th!

400 choice
4 x 100 kick/swim with fins
4 x 50 free descend



400 – 50 fly drill/ 50 backstroke
4 x 50 free @ 1:00
400 – 50 back drill/ 50 breaststroke
4 x 50 free @ 50
400 – 50 breaststroke drill/ 50 free
4 x 50 free @ 40
200 super slow free



12 x 25 three times: (free/ stroke/ free)

1. 12.5 easy/ 12.5 fast
   
2. 12.5 fast/ 12.5 easy
   
3. easy
   
4. fast
   

200 easy (3500 yards)

10/18/12 #3 BU Meet Info is UP!!! Dec 7-9^th!

400 choice
4 x 100 kick/swim with fins
4 x 50 free descend



300 – 50 fly drill/ 50 backstroke
4 x 50 free @ 1:00
300 – 50 back drill/ 50 breaststroke
4 x 50 free @ 55
300 – 50 breaststroke drill/ 50 free
4 x 50 free @ 50
200 super slow free



12 x 25 three times: (free/ stroke/ free)

1. 12.5 easy/ 12.5 fast
   
2. 12.5 fast/ 12.5 easy
   
3. easy
   
4. fast
   

200 easy (3200 yards)

10/18/12 #4 BU Meet Info is UP!!! Dec 7-9^th!

400 choice
4 x 100 kick/swim with fins
4 x 50 free descend



300 – 50 fly drill/ 50 backstroke
4 x 50 free @ 1:00
300 – 50 back drill/ 50 breaststroke
4 x 50 free @ 1:00
300 – 50 breaststroke drill/ 50 free
4 x 50 free @ 1:00
200 super slow free



4 x 25:

1. 12.5 easy/ 12.5 fast
   
2. 12.5 fast/ 12.5 easy
   
3. easy
   
4. fast
   

200 easy (3000 yards)

10/18/12 #5 BU Meet Info is UP!!! Dec 7-9^th!

400 choice
4 x 100 kick/swim with fins
4 x 50 free descend



300 – 50 fly drill/ 50 backstroke
4 x 50 free @ 1:00
300 – 50 back drill/ 50 breaststroke
4 x 50 free @ 1:00
300 – 50 breaststroke drill/ 50 free
4 x 50 free @ 1:00
200 super slow free



4 x 25:

1. 12.5 easy/ 12.5 fast
   
2. 12.5 fast/ 12.5 easy
   
3. easy
   
4. fast
   

200 easy (3000 yards)

10/18/12 #6 BU Meet Info is UP!!! Dec 7-9^th!

300 choice
3 x 100 kick/swim with fins
4 x 50 free descend



200 – 50 fly drill/ 50 backstroke
4 x 50 free @ 1:15
200 – 50 back drill/ 50 breaststroke
4 x 50 free @ 1:15
200 – 50 breaststroke drill/ 50 free
4 x 50 free @ 1:15
100 super slow free



4 x 25:

1. 12.5 easy/ 12.5 fast
   
2. 12.5 fast/ 12.5 easy
   
3. easy
   
4. fast
   

200 easy (2400 yards)