11/12/12

11/12/12 #1 Get your BU Entries IN!!!

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 drill/build by 25



50 Free all out for time



4 x 200 - 50 drill/ 50 swim IM order @ 20s rest
8 x 25 easy/fast, fast/easy, easy, fast @ 40
50 easy






Three Times:
75 kick build @ 1:30
25 swim @ 45



200 easy (2600 meters)

11/12/12 #2 Get your BU Entries IN!!!

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 drill/build by 25



50 Free all out for time



4 x 200 - 50 drill/ 50 swim IM order @ 20s rest
8 x 25 easy/fast, fast/easy, easy, fast @ 40
50 easy






Twice Through:
75 kick build @ 1:30
25 swim @ 45



100 easy (2400 meters)

11/12/12 #3 Get your BU Entries IN!!!

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 drill/build by 25



50 Free all out for time



4 x 200 - 50 drill/ 50 swim IM order @ 20s rest
8 x 25 easy/fast, fast/easy, easy, fast @ 40
50 easy






Twice Through:
75 kick build @ 1:30
25 swim @ 45



100 easy (2400 meters)

11/12/12 #4 Get your BU Entries IN!!!

400 choice
4 x 100 kick/swim/scull/swim by 25
4 x 50 drill/build by 25



50 Free all out for time



4 x 150 - 50 swim/drill/swim IM order @ 20s rest
8 x 25 easy/fast, fast/easy, easy, fast @ 40
50 easy






Twice Through:

75 kick build

25 swim

100 easy (2200 meters)

11/12/12 #5 Get your BU Entries IN!!!

300 choice
3 x 100 kick/swim/scull/swim by 25
4 x 50 drill/build by 25



50 Free all out for time
50 easy



4 x 100 – 25 drill/swim IM order @ 20s rest
8 x 25 easy/fast, fast/easy, easy, fast @ 40









100 easy (1600 meters)